Refresh
SPRING
Feel lighter, more energized & focused in just 5 days.
Join the 5-Day Spring REFRESH for Perimenopausers March 31-April 4 and discover a system to boost your energy, steady your mood, and set yourself up for sustainable weight loss – without flipping your entire life upside-down!
Tell me if this sounds familiar:
Right now, you’re exhausted.
Your day-to-day wears you out.
Work. Family. Your commitments. It’s just too much.
Deep down, all you really want is a BREAK. But your mind has a hard time shutting off. There’s always more on the to-do list.
You’re feeling restless, bloated and moody. All it takes to push you over the edge is one little thing going wrong.
You know something needs to change. But the thought of putting time and energy into something new makes you want to scream.
And all that contradicting information doesn’t make it easier…
It seems like everybody swears by something else:
Going “keto.” Intermittent fasting. Taking 15 different supplements 3 times a day.
None of those sound like something you could picture yourself sticking to for the rest of your life.
You already have a lot on your plate, so turning your entire day upside-down seems like too much of a stretch.
And that’s okay.
Instead, focus on a simple routine that helps you change your habits one step at a time…and gives you that “Wait…this ACTUALLY works?!” moment as soon as possible.
In just 5 days you could be…
- Keeping your ENERGY levels steady all day long so you don't crash and burn.
- Improving your sleep habits for more RESTFUL NIGHTS and energized days. (Yes, that can still be a thing!)
- Feeling LESS STRESSED and more even-keeled, so you don't need that glass...or two...of wine every night.
- Making FEELING GOOD an everyday occurrence instead of a novelty by prioritizing yourself for a change.
- Optimizing digestion so you feel less bloated and more COMFORTABLE in your body.
- Setting yourself up for SUSTAINABLE weight loss.
- Incorporating simple daily self-care to SUPPORT yourself as much as you support everyone else. (Can I get an amen?)
- Making CONSISTENCY the goal and leaving the stress of perfectionism behind.
Introducing...
The 5-Day REFRESH
The 5-Day REFRESH is a coach led group program that shows you a simple system to start feeling and looking your best in less than a week.
From March 31 to April 4, you’ll learn how to create new habits that help you reclaim your energy, feel lighter and say goodbye to that bloated belly.
We'll develop a practical routine you can stick to that works with any food restrictions or health conditions – even if nothing has worked for you ‘til now.
But the best thing is…
We’ll replace all those complicated shakes, powders and restrictive diets with plenty of real, delicious food (including chocolate!) to make you feel awesome.
Here’s what’s included:
#1 The Guide
It couldn't be more simple. A checklist tells you what you need each day for 5 days. You've got this. And yes, you can drink some coffee.
#2 Meal Ideas
Nothing boring or bland here! Use these meal ideas for suggestion and inspiration – you’ll get colorful, delicious ideas for meals, snacks and desserts. Plus, a grab-and-go shopping list to stock your pantry.
#3 Kickoff Event
We may be online, but we are real-life women and this is our chance to meet, greet, ask questions and get comfy with our 5-Day crew.
#4 Community
When women come together, we naturally release oxytocin, a feel-good hormone. So, let's do lots of that!
What my past 5-day crew members are saying:
“Like many, in the past I have tried popular diets and they worked for a while but they all had an end date for me due to restriction, expectations not realistic for my lifestyle, etc. Along with that I have also felt stressed in regards to the overload of information out there on “what” we should eat and “why”. I am now taking all I have learned over the years and creating “Laurie’s Diet”…personalized to what works best for “me”. After all, I know myself best right? Your suggestions are all keepers in my book! Like I said above, having perimenopause affecting my life as it is, I needed the reminder of how much a healthier lifestyle can improve quality of life. Great contrast. THANK YOU Karen!” -Laurie P.
“I have actually noticed a difference in all of the things you listed including hormonal symptoms. This recharge has brought to my attention how important these lifestyle changes are in helping with quality of life through perimenopause and I’m sure post menopause too. That is my biggest take away! And I do plan to continue on this journey of self-care” – Post Holiday RECHARGE participant
“I’ve definitely felt more stable “present” maybe? I feel more aware and connected to myself less foggy brained maybe? I feel good and have been giving myself grace when I made food choices that felt fine even though they maybe weren’t on the menu. This has been a great experiment at what I put in my mouth on a regular basis, and I really didn’t miss much of it! I’ve been satisfied and not feeling deprived.”
- Jennifer
JOIN BEFORE THE SPRING EQUINOX (MARCH 19 MIDNIGHT, PST) AND GET AN EXTRA 20% OFF
$99
$79
(Only while spots last.)
Hi, I’m Karen!
I hope you will join us for this 5-day opportunity to jump start your healthy spring! Past participants have experienced such positive results with this program, they have then decided to continue the science-backed behaviors beyond our 5 days together!
This is the most affordable, group coach-led experience offered through Sacred Seeds Integrative Health Coaching; a perfect way to dip your toes into receiving health coaching on your own time, within a community and notice results fast; EVEN if you’re at your wits end, EVEN if you have a busy schedule and can’t imagine adding in one more thing to your already full plate. The program is thoughtfully designed to be integrated into your own unique daily routine.
I sure hope you will join us and can't wait to help you get back to feeling like your best self!
Frequently Asked Questions (FAQ)
1 – When does the 5-Day REFRESH start?
The program runs March 31 - April 4, with a zoom kick-off call Saturday, March 30 11-12pm.
2 – Who is this for?
Essentially, it’s for anyone who’s tired of being tired, bloated and moody all the time and who wants to rediscover what feeling GOOD actually feels like.
3 – What’s included?
The 5-Day REFRESH includes access to all live sessions, a course guide and meal ideas to help you get the most out of our 5 days together.
In addition, you’ll get access to our private community, where you can connect with the other participants.
4 – What if I'm traveling or otherwise unavailable during those dates?
It depends. If you're backpacking through Europe, getting married or having a baby...this probably isn't the right time for you. But if it's a simple business trip or your birthday happens to fall in the middle of our 5 days, we can work around that. In fact, it can be incredibly beneficial to learn how to navigate an "imperfect" schedule and still take care of yourself.
5 – What if I'm gluten-free, dairy-free or have other dietary restrictions?
No problem. The principles of the 5-Day REFRESH apply to everyone. However, some recipes may not apply to you.
6– I did the POST- HOLIDAY RECHARGE. How is this different?
The recipes are all new, and as a former 5-Day crew member, you will receive an additional 10% discount (30% if you register before the spring Equinox!)
8 – What happens after I buy?
After you click on one of the buttons below or above, you’ll be redirected to a checkout page where you’re asked for some basic information and payment details.
Once your payment is confirmed, you’ll receive an email that contains everything you need to make sure you’re ready to kick things off on March 31.
This includes your personal Zoom link to join our March 30 kick-off meeting, access to the REFRESH guide, our private Facebook community and some delicious meal ideas.
9 – Can I really expect to see significant changes in how I look or feel after just 5 days?
Well, that depends on what you consider a “significant change.”
Drop a pound or two? Yes. Feeling less bloated and more energized? Absolutely. But you won’t lose 20 lbs or magically cure the health issues that have been bugging you for years,
The 5-Day REFRESH is, as the name suggests, your first step toward turning your health around.
You’ll have to keep the momentum going after Day 5 to make longer-lasting change!
10. Do I have to be medically diagnosed pre-menopausal to participate?
Not at all! If you are having some symptoms that make you think you ‘may’ be in perimenopause, this is the right place for you! Often it can take a significant amount of time, (even years for some people!) to be officially recognized by their physician as perimenopausal, so the sooner you take care of yourself, the better! You will be recognized in this space!
JOIN THE 5-DAY REFRESH TODAY
…and start feeling lighter, more energized and focused in 5 days or less.